Stress and Anxiety: How to Battle Panic Attacks?
If there is an emotion that seems more and more common, it is surely stress. Caused by workplace pressures, difficulty in managing your love life or in dealing with everything at once, money problem, etc., stress can be difficult to describe and recognize. As a result, it is sometimes hard to admit being a victim. Yet, to get rid of it, we need to talk about it. Here are the best solutions to avoid panic attacks.
Do Breathing Exercises to Reduce Stress and Anxiety
Respiration is physiological and vital. But when you suffer from stress, your breathing gets stuck. You breathe in an uncontrolled manner and become temporarily unable to keep up with your own body’s needs. Your breath gets shorter and faster, you may even feel like choking. Dizziness, sweating, chest pain, shaking legs, your whole-body shivers! And all of those symptoms further exacerbate the state of stress.
The best solution is to learn to breathe on https://www.intermittent-breathing.com/. As scientists confirm, good breathing can have real benefits on your physical and emotional balance. In addition to bringing oxygen to your cells, it improves the functioning of the digestive organs and eliminate your toxic waste. Plus, a deep inhalation followed by a slow expiration significantly reduces the production of noradrenaline which is one of the stress hormones. Eventually, doing adequate breathing techniques can calm your anxiety attacks and help you empty your head.
Listen to your Loved Ones and avoid Denial
When something is stressing you out, it is important to talk about it with caring relatives and friends even if the first reflex is often to take refuge in denial. It can be easier to invoke temporary fatigue, a bad flu that is taking time to heal or a seasonal soft blow. But you have to know that feeling supported can help boost morale and loneliness is another great stressor. However, take care not to confuse anxiety attack with anguished state. It is a time-limited event, accompanied by physical symptoms such as a sensation of choking, tetany of muscles and sometimes an impression impending death.
Relieve Stress and Anxiety with Sport
Many sporting activities have a beneficial effect on stress. Among them are swimming, shooting, yoga, tai chi, horse riding, water sports, etc. Sports trigger in the body the production of hormones called endorphins. These hormones induce a great feeling of well-being. Physical activities also force you to focus on something else than your dark thoughts, your work, and your private life troubles.