Beginner’s guide to the keto diet

The Keto diet is essentially a re-education of the metabolism. Here’s what this type of diet is all about.

Unlike many types of diets that may sound like a fad with limited long-term success, the ketogenic one has been practiced since the 1920s and is based on a fairly solid understanding of human physiology and nutrition as a science. When applied properly, the ketogenic diet can be an extremely effective way to lose weight and eliminate fat deposits without losing muscle mass. According to a lot of reviews from NorskeAnmeldelser, both women and men lose weight following the Keto diet.

What is the keto diet

The classic ketogenic diet is a low-carbohydrate diet plan, originally designed in the 1920s for epilepsy patients by researchers at Johns Hopkins Medical Center. The Ketogenic diet or keto diet is essentially about re-educating the metabolism so that your body uses fats instead of carbohydrates and carbohydrates as an energy source.

They found that fasting or avoiding food for a short period, including those that provide carbohydrates, helped reduce the number of seizures suffered by patients. This is in addition to other positive effects on body weight, blood sugar, cholesterol, and satiety/hunger.

Keto food supplements

Food supplements specific to the ketogenic diet help you get into ketosis more easily while relieving the discomfort and symptoms caused by carbohydrate hunger. You can find good nutrients from iglo and at the same time, thanks to the additional intake of nutrients, you will be able to pass more easily throughout accommodation with carbohydrate hunger. The symptoms and negative effects of induction in the state of ketosis are greatly diminished.

How does the keto diet work?

When you eat less than 50 grams of carbohydrates a day, eventually your body runs out of fuel, meaning no blood sugar. Then, you will start breaking down proteins and fats to get energy, which can make you lose weight. You are in a state of ketosis.

It is worth mentioning here that the ketogenic diet is a short-term one, which focuses more on weight loss and not on the possible health benefits.

To bring your body into that state of ketosis, you will need to:

  1. Significantly reduce glucose intake from carbohydrate foods
  2. Find alternative sources of fuel such as healthy fats

What types of foods can you eat in the keto diet

In theory, the keto diet involves a diet high in fat and protein and extremely low in carbohydrates and carbohydrates. Below are two lists of the types of foods allowed and the types of foods forbidden in this diet.

Types of food allowed

  • nuts
  • coconut oil, vegetable oils
  • beef, pork, lamb, fish, sheep, chicken
  • eggs
  • dairy products
  • almond
  • hazelnuts
  • seed
  • butter
  • berries
  • fermented cream

Prohibited types of food

In the case of foods that you are not allowed to eat, the keto diet is very strict, because once the daily threshold of 50g of carbohydrates has been exceeded, the body leaves the state of ketosis. So it doesn’t work to cheat on this diet. Below are the types of forbidden foods.

  • salt
  • sugar
  • sugary foods and drinks
  • cereals
  • flour products
  • alcoholic beverages, especially cereals
  • processed meat products, sausages
  • fruits
  • carbohydrate-rich vegetables

The ketogenic diet can help you eliminate fat deposits from problem areas of the body such as the belly or hips very quickly, without endangering your health and without lowering muscle mass.

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